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	<title>DCMTB</title>

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		<title>CYCLOCROSS SEASON IS HERE!!! DCMTB Cyclocross Clinics at Fort Reno</title>

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		<link>http://www.dcmtb.com/blog/archives/980</link>
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		<pubDate>Mon, 30 Aug 2010 11:44:40 +0000</pubDate>
		<dc:creator>Joel Gwadz</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[DCMTB Cyclocross Clinics at Fort Reno Park in September &#8220;DCMTB brings its weekly Wednesday Night CX clinics back to Fort Reno Park this September&#8221; September is just around the corner, and DCMTB is happy to announce the return of its &#8230; <a href="http://www.dcmtb.com/blog/archives/980">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>PAValleys 50 Rattling Miles &#8211; the 25 mile XC race.</title>

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		<link>http://www.dcmtb.com/blog/archives/976</link>
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		<pubDate>Wed, 25 Aug 2010 23:10:58 +0000</pubDate>
		<dc:creator>MattB</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[I left my house around 7pm on Saturday night and drove up to Harrisburg, PA. I had booked a room in the cheapest motel I could find, which turned out to be the Rodeway Inn. The room was nicely furnished &#8230; <a href="http://www.dcmtb.com/blog/archives/976">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fools Gold – 21 miles in 1 hr 40 min- DNF</title>

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		<link>http://www.dcmtb.com/blog/archives/936</link>
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		<pubDate>Sun, 22 Aug 2010 00:54:19 +0000</pubDate>
		<dc:creator>Ian Spivack</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[So my knees finally told me they had enough bike racing for a 2010. Last Friday I went out with the DCMTB crew for a good hard ride at Liberty Furnace. I felt great the first 3 hrs of hard &#8230; <a href="http://www.dcmtb.com/blog/archives/936">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>High Cascades 100 Race Report 10 hrs 32 min 37th overall and 26th in Open Men</title>

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		<link>http://www.dcmtb.com/blog/archives/867</link>
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		<pubDate>Wed, 11 Aug 2010 19:17:22 +0000</pubDate>
		<dc:creator>Ian Spivack</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[So my wife and I left for Portland on Tuesday. The trip was for her birthday and for her to see her friends and for me to do the high cascades 100 and to see my aunt, uncle and my &#8230; <a href="http://www.dcmtb.com/blog/archives/867">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>photo by Kevin Dillard</title>

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		<link>http://www.dcmtb.com/blog/archives/855</link>
		<comments>http://www.dcmtb.com/blog/archives/855#comments</comments>
		<pubDate>Mon, 09 Aug 2010 01:29:50 +0000</pubDate>
		<dc:creator>Joel Gwadz</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[photo by Kevin Dillard http://www.demoncats.com/]]></description>
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