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	<title>DCMTB &#187; 2009</title>

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		<title>DC-ChiX was a success</title>

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		<link>http://www.dcmtb.com/blog/archives/508</link>
		<comments>http://www.dcmtb.com/blog/archives/508#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:39:00 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[Press Releases]]></category>

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		<description><![CDATA[The first of the DC CX clinics had some ladies to enjoy the nice weather.  Next week the boys are added to the mix. 2009 DCMTB Cyclocross Clinics: Introduction to some basic skills. Plus drills and practice course First four &#8230; <a href="http://www.dcmtb.com/blog/archives/508">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>18 Hours of Scouts Honor</title>

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		<link>http://www.dcmtb.com/blog/archives/463</link>
		<comments>http://www.dcmtb.com/blog/archives/463#comments</comments>
		<pubDate>Tue, 01 Sep 2009 14:43:39 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Bike]]></category>

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		<description><![CDATA[came upon one of the two unicyclists in the race. I was calling out, "Behind you. Behind you. I'm coming behind you," but that did not seem to make him pull to the side of the trail. So I ended up right on his wheel during a rooty downhill section. He then wrecked. On a side note, when unicyclists wreck, they don't wreck like mountain bikers. When unicyclists wreck, they jump off the bike and leave the unicycle right in the trail. I ended up hitting his tire with my front tire, which then exploded my front tire off my rim <a href="http://www.dcmtb.com/blog/archives/463">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>12 Hours of Cranky Monkey</title>

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		<link>http://www.dcmtb.com/blog/archives/421</link>
		<comments>http://www.dcmtb.com/blog/archives/421#comments</comments>
		<pubDate>Tue, 07 Jul 2009 17:37:55 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[2007]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[The Twelve Hours of Cranky Monkey at Quantico, VA was one of the big races I wanted to do well at this year.  I was not able to race it last year because of my back, so this year I &#8230; <a href="http://www.dcmtb.com/blog/archives/421">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Rockburn Reloaded</title>

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		<link>http://www.dcmtb.com/blog/archives/398</link>
		<comments>http://www.dcmtb.com/blog/archives/398#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:29:37 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[Mountain Bike]]></category>

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		<description><![CDATA[this event felt more like a cyclocross than an mtb race. It was very fast with short climbs and not too technical. There weren’t really any down hills or flats on which to recover. I was pedaling hard the whole time.  <a href="http://www.dcmtb.com/blog/archives/398">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ride the Ridge race</title>

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		<link>http://www.dcmtb.com/blog/archives/385</link>
		<comments>http://www.dcmtb.com/blog/archives/385#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:55:42 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[The first race is in the books for DCMTB in 2009.  Not the most stellar ride, but Darren showed that a DCMTB rider doesn’t quit when they are down. From Darren Biggs I drove down on Friday and got to the &#8230; <a href="http://www.dcmtb.com/blog/archives/385">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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