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	<title>DCMTB &#187; News</title>

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	<lastBuildDate>Wed, 28 Jul 2010 19:49:26 +0000</lastBuildDate>
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		<title>Lost River Road Race- 4th place Cat 3/4</title>

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		<link>http://www.dcmtb.com/blog/archives/820</link>
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		<pubDate>Wed, 28 Jul 2010 19:49:26 +0000</pubDate>
		<dc:creator>Ian Spivack</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Road]]></category>

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		<description><![CDATA[I felt really well going into my last training road race before the Wilderness 101. The course was very nice, 12 mile loop with two climbs that we did 3 1/2 times (40 miles). The finish ended up a 1/2 &#8230; <a href="http://www.dcmtb.com/blog/archives/820">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>THE FAMILY BIKE SHOP</title>

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		<link>http://www.dcmtb.com/blog/archives/815</link>
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		<pubDate>Wed, 28 Jul 2010 17:26:15 +0000</pubDate>
		<dc:creator>Joel Gwadz</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[The Family Bike Shop&#8230; what is in a name? The Family Bike Shop&#8230; what do these words mean? why is this shop named The Family Bike Shop? is this shop family owned and family operated? yep! (Sarah and Jonathan are &#8230; <a href="http://www.dcmtb.com/blog/archives/815">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Curse of Dark Hallow</title>

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		<link>http://www.dcmtb.com/blog/archives/799</link>
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		<pubDate>Mon, 26 Jul 2010 15:12:20 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[by Chris Danaceau Drove up with Ilana on Sunday to race the course we pre-rode last weekend (by luck).   It was hot, but the elevation, slight dip in temps and slightly dryer air made it, if not comfortable, certainly noticably &#8230; <a href="http://www.dcmtb.com/blog/archives/799">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Presenting DCMTB for 2010</title>

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		<link>http://www.dcmtb.com/blog/archives/739</link>
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		<pubDate>Tue, 20 Jul 2010 23:39:45 +0000</pubDate>
		<dc:creator>Joe Foley</dc:creator>
				<category><![CDATA[News]]></category>

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		<title>DCMTB Crushes the 12 Hours of Cranky Monkey</title>

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		<link>http://www.dcmtb.com/blog/archives/736</link>
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		<pubDate>Mon, 28 Jun 2010 13:09:36 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[DCMTB took 1st and 2nd overall at EX2Adventures.com's 12 Hours of Cranky Monkey. DCMTB also took 2nd and 3rd in 40+ three man and 2nd in three person co-ed for a strong showing at the June 26th event at Quantico Marine Base. <a href="http://www.dcmtb.com/blog/archives/736">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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