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	<title>DCMTB &#187; Mountain Bike</title>

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		<title>The West Virginia Mountain Bike State Championships</title>

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		<link>http://www.dcmtb.com/blog/archives/803</link>
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		<pubDate>Wed, 28 Jul 2010 16:41:16 +0000</pubDate>
		<dc:creator>Joel Gwadz</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[RACE REPORT: The West Virginia Mountain Bike State Championship by Joel Gwadz There had not been an excess of preparation for this race weekend. In fact it had not been decided that I would be traveling to West Virginia for &#8230; <a href="http://www.dcmtb.com/blog/archives/803">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>2010 Massanutten Hoo-ha (Triple Crown)</title>

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		<link>http://www.dcmtb.com/blog/archives/729</link>
		<comments>http://www.dcmtb.com/blog/archives/729#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:57:19 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.dcmtb.com/blog/?p=729</guid>
		<description><![CDATA[(From Ian) I decided to drive down to Massanutten on Friday and pre-ride the SuperD course for fear of hurting myself during the race w/out a pre-ride. I was glad I did that. I got there, camped in this big &#8230; <a href="http://www.dcmtb.com/blog/archives/729">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>18 Hours of Scouts Honor</title>

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		<link>http://www.dcmtb.com/blog/archives/463</link>
		<comments>http://www.dcmtb.com/blog/archives/463#comments</comments>
		<pubDate>Tue, 01 Sep 2009 14:43:39 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://www.dcmtb.com/blog/?p=463</guid>
		<description><![CDATA[came upon one of the two unicyclists in the race. I was calling out, "Behind you. Behind you. I'm coming behind you," but that did not seem to make him pull to the side of the trail. So I ended up right on his wheel during a rooty downhill section. He then wrecked. On a side note, when unicyclists wreck, they don't wreck like mountain bikers. When unicyclists wreck, they jump off the bike and leave the unicycle right in the trail. I ended up hitting his tire with my front tire, which then exploded my front tire off my rim <a href="http://www.dcmtb.com/blog/archives/463">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Cranky Monkey #1 SS Wakefield</title>

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		<link>http://www.dcmtb.com/blog/archives/438</link>
		<comments>http://www.dcmtb.com/blog/archives/438#comments</comments>
		<pubDate>Mon, 27 Jul 2009 22:13:45 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://www.dcmtb.com/blog/?p=438</guid>
		<description><![CDATA[ I also had my second realization about that time: yogurt, even if eaten 2 1/2 hours before the start of a race, doesn't make a good race day breakfast.  <a href="http://www.dcmtb.com/blog/archives/438">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>12 Hours of Cranky Monkey</title>

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		<link>http://www.dcmtb.com/blog/archives/421</link>
		<comments>http://www.dcmtb.com/blog/archives/421#comments</comments>
		<pubDate>Tue, 07 Jul 2009 17:37:55 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[2007]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dcmtb.com/blog/?p=421</guid>
		<description><![CDATA[The Twelve Hours of Cranky Monkey at Quantico, VA was one of the big races I wanted to do well at this year.  I was not able to race it last year because of my back, so this year I &#8230; <a href="http://www.dcmtb.com/blog/archives/421">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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