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	<title>DCMTB &#187; Joel Gwadz</title>

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		<title>THE FAMILY BIKE SHOP</title>

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		<pubDate>Wed, 28 Jul 2010 17:26:15 +0000</pubDate>
		<dc:creator>Joel Gwadz</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[The Family Bike Shop&#8230; what is in a name? The Family Bike Shop&#8230; what do these words mean? why is this shop named The Family Bike Shop? is this shop family owned and family operated? yep! (Sarah and Jonathan are &#8230; <a href="http://www.dcmtb.com/blog/archives/815">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The West Virginia Mountain Bike State Championships</title>

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		<link>http://www.dcmtb.com/blog/archives/803</link>
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		<pubDate>Wed, 28 Jul 2010 16:41:16 +0000</pubDate>
		<dc:creator>Joel Gwadz</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[RACE REPORT: The West Virginia Mountain Bike State Championship by Joel Gwadz There had not been an excess of preparation for this race weekend. In fact it had not been decided that I would be traveling to West Virginia for &#8230; <a href="http://www.dcmtb.com/blog/archives/803">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Joe Foley Photography at the 2010 Greenbrier Challenge</title>

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		<link>http://www.dcmtb.com/blog/archives/714</link>
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		<pubDate>Tue, 27 Apr 2010 19:12:38 +0000</pubDate>
		<dc:creator>Joel Gwadz</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[photo of Joel Gwadz of DCMTB by Joe Foley This year DCMTB has taken on a new sponsor; Joe Foley Photography. www.joefoleyphotography.com YEP! You heard it&#8230; Joe Foley, a one time DCMTB Team Captain, is not only riding and racing &#8230; <a href="http://www.dcmtb.com/blog/archives/714">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>DCMTB-City Bikes: Clinic One DC-ChiX</title>

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		<link>http://www.dcmtb.com/blog/archives/257</link>
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		<pubDate>Wed, 03 Sep 2008 14:43:59 +0000</pubDate>
		<dc:creator>Joel Gwadz</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Events]]></category>

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		<description><![CDATA[ Last night DCMTB-City Bikes hosted Clinic One in a four part clinic series at Fort Reno Park in Northwest Washington DC. This clinic was women specific and was lead by local racer Melanie Swartz of Velo Bella.Lots of woman signed &#8230; <a href="http://www.dcmtb.com/blog/archives/257">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Charm City Cyclocross Race 2007</title>

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		<link>http://www.dcmtb.com/blog/archives/214</link>
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		<pubDate>Wed, 03 Oct 2007 21:23:53 +0000</pubDate>
		<dc:creator>Joel Gwadz</dc:creator>
				<category><![CDATA[2007]]></category>
		<category><![CDATA[Cyclocross]]></category>

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		<description><![CDATA[It seems like forever since I lined up and race with the Masters Bs at Charm City in September&#8230; but it was not forever&#8230; it was not even a month ago. No time to look back because it is time &#8230; <a href="http://www.dcmtb.com/blog/archives/214">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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